Soft gym
The Soft Gym Program at CK School offers a unique and holistic approach to physical fitness, blending traditional and low-impact exercises to foster overall well-being. This innovative program integrates elements such as yoga, Pilates, and stretching routines to enhance flexibility, strength, and relaxation while minimizing the risk of injury. Conducted in a supportive and nurturing environment, the Soft Gym Program promotes mindful movement and self-care, helping students develop healthy habits and a balanced perspective on fitness. By emphasizing both physical health and mental well-being, the program aims to contribute to a comprehensive approach to student wellness, ensuring that students not only thrive physically but also enjoy improved emotional and mental health.